Full Client and Student Reviews

Oct 3

“Katie's skills are something special. Her ability to listen, connect, suggest and advise formed a rare combination that provided me the most personalized treatment I have ever received. Her methods led to successes in my healing that I had not found anywhere else. Katie's vested focus in developing my recovery plan provided me not only tools and skills to use, but the invaluable confidence to believe that achieving success was possible.”
— Ryan B., 2 month yoga therapy client

“I’ve been doing assisted stretch/breathing therapy with Katie Pine for over 4 months now. I see her weekly. My back story is that I'm an ultrarunner. A very tight, sore runner. I'm no beginner to stretching, but Katie takes it to another level. My sessions with Katie have changed my life. At 48 years old, I'm running faster, happier, and more confident than ever before. I'm recovering quicker, and my flexibility has greatly increased. Katie is very knowledgeable, and mindful of what my body needs. I've maintained my progress between sessions, and continue to make new gains. I've learned that I cannot stretch on my own the way that I can with Katie. My breathing and awareness has also improved. I feel more relaxed and present. Katie Pine is pure magic, and must be seen if you're looking to improve flexibility and recovery. Katie is also an absolute joy to be around. She is very down to earth and easy to connect with. Katie invests herself into her clients, and makes you feel at home. Our sessions are great fun!! A+++++++ all the way.”
— Keith H., 4 month stretch therapy client

“Katie is incredible! I knew little about yoga therapy before working with Katie and learned so much through the process. I came to her looking to learn how to effectively manage stress and tension in the body. She took the time to listen to where I'm at in life and what I've tried in the past. Her integrated mind / body approach really resonated with me. She approached it from several angles including movement, breathing, and mindfulness tactics all culminating into a tailored practice for me to follow. I now have practical tools to turn to in times of stress. It's been several months since I started incorporating her suggested practices into my life and it has resulted in much less tension in my knees, hips, shoulders, and jaw. Katie is kind, warm, and SO knowledgeable! Would highly recommend!”
— Jenny N., 3 month yoga therapy client

“I have tried numerous different treatment plans over the years to help ease chronic pain I have in my neck and back. Yoga therapy has been by far the solution with the best results. I am able to maintain my flexibility to keep the pain at bay as much as possible but even when the pain comes, I have tools to help manage it. Katie is well versed in different treatments and works with each client individually to figure out what works best for them. Highly recommend!”
— Stephen D., 5 month yoga therapy client

“This was my first experience with assisted stretch therapy, and I will definitely be back for more soon! Katie’s mastery of anatomy and physiology is immediately clear in her assessment and treatment. Her warm and calm demeanor will quickly put you at ease, and she has a toolbox full of great advice regarding breathing exercises, stretches, health philosophies etc. that you can take home with you to continue your path towards wellness. I highly recommend booking in with Katie to see for yourself!”
— Mason S., First Time Assessments and Stretch Therapy client

“My experience with Katie was absolutely wonderful. Her energy is bright, calming, sincere and so supportive as she worked out a plan with me to adjust my daily routine. Her sessions are incredibly thorough and effective: after just one visit with her she managed to pinpoint a habit of mine that was causing agitation and I have been able to reduce my anxiety level enormously. I found my time with Katie to be invaluable and would recommend her to anyone for yoga therapy or for simply bringing more mindfulness into their life.”
— Cree C., First Time Assessments client

“Wow, my session with Katie was incredible. I was so elated to receive so many incredible tools in my session with her that I'll be able to use for years to come! Katie is an incredible guide: compassionate, attentive, grounded, present, and incredibly knowledgeable at what she does. I seriously feel my life has changed for the better after our session. If you are ready to take your relationship with your body to the next level, book a session(s) with her!”
— Chelsea B., First Time Assessments client

“My visit with Katie was amazing! She listened as I shared my current practices, identified areas of opportunity, and offered accessible complementary practices that can readily be implemented throughout my day. These practices and techniques are quick and easy - a breeze to implement the next day and so forth! I feel empowered with these tools to help manage my anxiety and build my energy. Thank you so much, Katie!”
—Michelle L., First Time Assessments client

“Katie is extremely knowledgeable! She really knows how to provide easy, adaptable practices that make a big impact into daily life. I've seen great results just within a week and am so excited to head back to her for more support in the future.”
—Katelyn B., First Time Assessments client

“I remember where I was [when I started] and compared to now, it almost feels impossible to have progressed this far! For the very first time in my life, I have a nighttime decompression routine that doesn't include Netfix, wine, and ice cream. Nothing wrong with those things, but I realized with the [practices] you helped me slowly shift into, I have so much less stress or pent-up anxiety to need to come down from. I am shocked at how different my life is, how much more gentleness and grace and happiness I have in it now. It's peace throughout the day, not just relief at night. It's joy! How can I thank you? I don't even know how to put into words how much I am grateful for you, your lessons, and the grace with which you greeted me…thank you for the work you do; I am so much more present and in peace due to your teachings and example.”
—Colleen S., 3 month yoga therapy client

“Katie is simply amazing, and really helped me to further connect with myself and my body during a time of intense self-reflection. I would highly recommend!!!!”
—Lindsay B., 3 month yoga therapy client

“I have struggled with both anxiety and hip/ back pain for several years now, went to Katie as I believe a holistic approach to healing is what is missing in our healthcare system! Katie has an effective way of equipping you with tools that are easy to implement in day-to-day life. I felt almost immediate results with the outline of tools she gave me so it was easy to continue to implement them (I have a past track record of easily falling off the wagon, and losing set routines!) My morning and nighttime routine tools have allowed me to decrease the compassion burnout I was feeling through work and decrease overall hip pain allowing me to return to running/ orange theory classes. The anxiety mudra tool she provided is a quick and discreet way to center myself in crowds or with stressful situations at work. I cannot recommend her enough and am excited to keep learning from her and her network in the future.”
—Ali B., First Time Assessments client

“Katie is amazing. I felt heard and super safe in the space she held for me. I also like the tools she recommended, easy to apply, yet powerful. The plan she created for me works really well so far and I am looking forward to working with her more.”
—Stefania S., First Time Assessments client

“I feel at my best when I'm walking out of a yin yoga class. Katie was able to give me several tools to help integrate my yin practice into my day to day life. Katie also helped me out with some physical issues that I've been dealing with for years. I have already seen the benefits of these practices after just a few months.”
—Mack Y., 3 month yoga therapy client

“Totally life changing!!! If you’re looking for someone to help you transform the way you orient yourself in the world, please come see Katie. Every appointment, I walk away with something that very tangibly impacts my health. Katie is extremely generous and gives you such a treasure of information and support in every session. I always feel heard, seen, & genuinely helped.
—Kate K., 2 month yoga therapy client

“Katie was very thorough and I felt like she really took the time to understand how she could best use her skill set and knowledge base to help me. Her suggestions and breathing techniques help to calm my central nervous system down. I would highly recommend her to anyone looking to live a more vibrant life.”
— Rachael R., First Time Assessments client

“Katie is a wonderful light that shines brightly. She is very clearly dedicated to her work; she is quite knowledgeable; and her welcoming approach makes you feel at ease. If you want to try yoga therapy, I highly recommend Katie!”
— Kelly B., First Time Assessments client

“I had a wonderful experience with Katie! She put together a very thoughtful and effective home practice based on my individual needs. I’ve started incorporating this practice into my daily routine and it’s something I genuinely look forward to! I have a previous shoulder injury and I am already feeling such a positive improvement! I will certainly be recommending to many!”
— Karen I., First Time Assessments client

“I had a wonderful yoga therapy session with Katie. She sent a very thorough intake form so we could form a personalized treatment plan for my goals. She does an amazing job listening, and is very insightful, and full of positive energy. I highly recommend yoga therapy for anyone wanting to better themselves physically and mentally, with Katie as she is by far best person to consult with.”
— Alexa S., 2 month yoga therapy client

“Katie is phenomenal! She is so kind and meets the client where they are at. She is so caring and nonjudgmental. I look forward to seeing her again in her classes and her practice.”
— Susie H., 3 month yoga therapy client

“Katie is so knowledgeable and personable, I immediately felt comfortable in her space. I’ve been living with chronic back pain for years, and yoga definitely helps (when I can find the time). The missing piece that Katie helped me with is setting realistic goals and daily practices to incorporate mindfulness and be more in touch with my body. Thank you so much!!”
— Patrick S., First Time Assessments client

“I didn’t know much about yoga therapy before I met Katie and I’m so happy I stumbled upon this. My favorite part of the practice is that she meets you where you’re at and helps integrate small practices to help your overall wellness. Her approach to wellness is exactly what I was missing on my journey. I cannot recommend her enough, truly.”
— Ash M., 2 month yoga therapy client

“I was given many great tools after my first yoga therapy session with Katie. She taught me ways to reduce stress, relieve pain and just feel better in my body! Thank you Katie!!”
—- Heather J., First Time Assessments client

“Katie is an excellent practitioner that can help you achieve your goals. She is skilled, engaged, and very thorough. Very highly recommend for yoga therapy, meditation, yoga practice, and mindfulness!
— Tim C., 5 month yoga therapy client

“Wow! What an incredible first session with Katie. I felt totally comfortable straight away and I walked away with various tools that I had never tried, that I know I can easily integrate into my lifestyle. I highly recommend Katie if you're looking to feel more aligned, less anxious, and develop tools for your own healing and growth!
— Sheila A., First Time Assessments client

“I had such a wonderful experience with Katie in yoga therapy! She took the time to get to know me, my pain points, and my goals holistically to make sure I was getting the most of the experience. I tend to hold stress in my shoulders, hips, and jaw, and Katie gave me actionable steps like a simple daily breathwork practice and posture checks build into my work calendar to help me ease the tension in my body and mind. After 2 weeks of continued practice, I'm feeling more energized and at peace! I highly recommend Katie + Reconnection Yoga Therapy.”
— Katerina E., First Time Assessments client

“Katie’s yoga therapy is life changing! I totally recommend it for anyone who wants to feel more centered AND develop their practice. She works with people of all experience levels and backgrounds. Her joy and personality make each session something to look forward to. Can’t recommend her enough!”
— Clint M., Bloomington, Indiana virtual client

“Thank you Katie for an amazing first experience with yoga therapy. I was thoroughly impressed with the level of individual attention and personal customization of treatment from the intake, to the postural assessment, to assessment of breath work. I can’t wait to start to incorporate all that I learned into my daily routine. And prescribed in such a mindful and manageable way. As a professional dancer and athlete I highly recommend incorporating this to take not just your yoga practice but your overall athletic performance to the next level.”
— Shane R., First Time Assessments client

“Wonderful experience with Katie!! She took the time to help me understand how to listen to what my body is telling me and I am using that information to heal and build strength while increasing flexibility.”
— Michael H., First Time Assessments client

“Katie is proficient in her craft and curious to understand and solve problems. She is a great partner to help you figure out the little bits that matter a lot, and she can teach you to care for and develop those bits so you can enjoy the activities you want to enjoy. Her holistic approach, based on proven yoga practices, goes beyond isolated joint work to include the muscle structure throughout your body, breath, and meditation. Katie helped me to connect my mind, body, and spirit to solve a knee injury. Now I am enjoying cycling and skiing again. I'd recommend Katie highly to anyone seeking to learn more or try yoga therapy."
— Jeff W., 3 month yoga therapy client

“I have been a client of Katie’s for 5 years. She has deepened my practice, strengthened my meditation and eliminated chronic low back and shoulder pain. Katie’s approach is personalized and holistic. Her guidance has made a significant difference in my physical, mental and emotional quality of life.”
— Laura B., 5 year yoga student + yoga therapy client

“Katie provided me with the tools to help me check-in with myself on a daily basis that have now become an everyday practice for me. After incorporating these daily practices over the past few months, I can honestly say I feel lighter. It has been, and continues to be an incredibly emotional, vulnerable journey and I’m so grateful to have had Katie with me throughout the process. She has a genuine passion for yoga that shines through and has the ability to make you feel comforted, loved and that you’re in the safest of spaces. ”
— Kelly G., 3 month yoga therapy client

“Your guidance was incredibly helpful in improving and strengthening my practice, and I am so very grateful to you for that.”
— Peter H., 3 month yoga therapy client

“Before working with Katie, my back pain was controlling my life and preventing me from doing the things that I enjoy. After working with Katie, I was able to better manage pain retroactively while also utilizing strategies and exercises to prevent any future injuries as well. I have had negative experiences with yoga instructors in the past, but Katie allowed me to provide feedback and input about what I wanted from my personalized yoga therapy and how I was progressing through the treatment plan. Thanks, Katie!”
— Tyler H., 3 month yoga therapy client

“I have been a client of Katie’s for several years now. Katie’s understanding of not only yoga but somatic energy and the body’s ability to store and shift emotions and trauma is powerful and significantly changed my perspective on what I thought yoga was “supposed to be.” There is nothing better than learning how to better understand not only how to enrich your yoga practice to heights you did not know existed, but also hear, feel and understand what your body truly needs. With Katie’s knowledge, guidance, homework assignments and natural healing ability, I have gained far more than I ever thought attainable. Could not recommend enough.”
— Hannah S., 4 year yoga student + 6 week yoga therapy client

“As a working Mom of school age twin boys, coming from a generation that was not taught the importance of self-care, I had forgotten how to relax... to truly relax and be present in the moment. That is when I found Katie and yin-style yoga. Katie guides the class through a series of easy yoga moves and stretches and lulls me into a relaxed state that quiets my mind. At first, I only realized the benefits on the mat and the calm state would quickly disintegrate when I returned home to my loud and energetic twins. Now, after two years practicing with Katie, I notice the benefits both on and off the mat. In stressful situations, I am able to focus on my breath, calm my own mind, and respond to my children in a manner that calms (rather than escalates) the situation. This has proven to be very useful during the pandemic, particularly with on-line learning. I am very grateful for Katie and her mastery of meditative and yin-style yoga practices. I continue to learn from her every week.”
— Mandi M., 3 year yoga student

“I have been practicing yoga for around 10 years and Katie is one of the best teachers I have had the fortune to meet. She has a genuine passion for yoga and it shows as an instructor. I have had many nights where I come to class stressed out and always leave calmer. She has a very relaxing voice but it’s more than the tone, it’s her pleasant nature that shines through. Maybe another aspect that sets her apart, it feels as if she has a desire to enjoy the class as much as she wants you to. You really get the feeling she cares deeply about her practice and how she teaches.”
— Tim L., 2 year yoga student

“I have been a yoga student of Katie’s since 2017 and she is one of the best teachers I have ever had. She has such a deep understanding of yoga, therapy, and meditation and she has mastered the art of guiding students through sequences. I love that her practices incorporate mindfulness and breathwork - regardless of the style of yoga, she constantly encourages students to go back to their breath. She has absolutely helped my practice and in turn, helped me slow down and listen inward. ”
— Hannah W., 5 year yoga student

“I do yoga for different reasons, and Katie speaks to each of them. Her classes help me strengthen, balance, breathe, stretch, revitalize joints. I walk out feeling tall with healthful posture (per my PT), the tension dispelled from usual places. In yoga therapy, Katie pinpointed (uncannily) where I was blocked psycho-spiritually and developed a treatment plan with strategies, some ancient, to work through tough life issues I’m facing right now. After incorporating these practices into my life for the past few months, I find myself to be more centered and unfazed by drama or challenges at work as well as in my deeper relationships. And for the first time in decades, I feel good in my skin – actually IN my body to its very edges — not so much a floating, ruminating head. Ultimately for me, Katie’s yoga therapy has moved me along a path devoted to self-knowledge and the freedom it offers, allowing me to see the world as it truly is. Wonder-full.”
— Chris S,. 3 year yoga student + 3 month yoga therapy client

“I have had the privilege of learning yoga from Katie for the past two years and she is simply the best! For someone who knew nothing about what to expect from practicing yoga, Katie has always created an environment for self discovery and reflection in her classes and the hour simply flies by every time. She combines a calming voice with an outstanding selection of yoga poses that leaves me feeling more balanced, flexible and relaxed when the music stops. For anyone needing to simply leave the day-to-day stress behind for a moment while increasing flexibility, I highly recommend allowing Katie to guide you through a session for we always leave in a better place — physically and emotionally — than when class started!”
— Pete H., 2 year yoga student