Private Sessions + Accessible Classes
Offered in Denver, Colorado and online.
Offerings
Yoga Therapy + Stretch Therapy
◌ Comprehensive postural, breathing and lifestyle assessments, personalized tools and treatment plans, customized packages
◌ Assisted stretch therapy can help increase mobility, range of motion and flexibility while reducing tension and pain.
◌ No previous experience with yoga or stretching needed
Virtual Yoga Therapy
◌ All yoga therapy sessions available virtually over Zoom
◌ Personalized sessions sequenced for your unique body, breath and energetic makeup
◌ Meet with me from the comfort and privacy of your own space
◌ No previous experience with yoga needed
Yin Yoga + Meditation Classes
◌ Accessible yin classes focused on slow movement, breathwork, stress and tension relief
◌ Classes offered at Nurture Wellcare Marketplace and LifeTime Athletic Flatirons
◌ Meditative classes offered in a gentle, beginner-friendly style
◌ No experience with yoga or meditation needed
I believe therapeutic treatment should be accessible and equitable. While C-IAYT Yoga Therapists cannot currently accept insurance, I can accept HSA cards for treatment payment, and can create payment plans for clients as needed. If you are currently financially constrained, please contact me to apply for one of my reduced Community Rate session spots, or to learn about discounted services for students, first responders, BIPOC and LGBTQIA+ individuals.
“I am blown away by the way you hold space for others...You gave me such a gift with your teaching.”
— Brad W., 1 year yoga student
Yoga Therapy can help with:
Stress Management | Pain Management | Chronic Pain | Depression | Anxiety | Trauma | Grief | Grounding | Nervous System Regulation | Body Awareness | Breath Awareness | Relaxation | Tension | TMJ | Muscle Strengthening | Muscle Flexibility | Core Strength | Back Pain | Neck Pain | Hip Pain | Functional Movement | Injury Rehab | Pelvic Floor Rehab | Sleep | Posture | Fatigue | Limiting Beliefs | Mindfulness | Self Compassion | Self Care | Ruminating Thoughts | Life Transitions | Routine Building | Healthy Aging | Balance
and much more.
“Katie has deepened my practice, strengthened my meditation, and eliminated chronic low back and shoulder pain. Her guidance has made a significant difference in my physical, mental and emotional quality of life.”
— Laura B., 5 year yoga student and yoga therapy client
“Before working with Katie, my back pain was controlling my life and preventing me from doing things I enjoy. After working with Katie, I was able to better manage pain retroactively while also utilizing strategies and exercises to prevent any future injuries as well. Thanks, Katie!"
— Tyler H., 3 month yoga therapy client