Private Sessions + Accessible Classes
Offered in Denver, Colorado + online.
Offerings
Yoga Therapy + Stretch Therapy
◌ Comprehensive postural, breathing and lifestyle assessments, personalized treatment plans, customized packages
◌ Assisted stretch therapy can help increase mobility, range of motion and flexibility while reducing tension and pain
◌ No previous experience with yoga or stretching needed
Virtual Yoga Therapy + Mentorship
◌ Yoga therapy and Yoga Therapist mentorship sessions available virtually over Zoom
◌ Highly personalized sessions
◌ Meet with me from the comfort and privacy of your own space
◌ No previous experience with yoga needed
Yin Yoga Classes
◌ Accessible classes focused on slow movement, joint health and nervous system regulation
◌ Class intention is for participants to learn to slow down, listen to their body, regulate their system + make space for whatever is present
◌ No experience with yoga or meditation needed
◌ Contact me to create your class or therapeutic event
“I am blown away by the way you hold space for others...You gave me such a gift with your teaching.”
— Brad W., 1 year yoga student
Yoga Therapy + Stretch Therapy can help with:
Stress Management | Pain Management | Chronic Pain | Depression | Anxiety | Trauma | Grief | Grounding | Nervous System Regulation | Body Awareness | Breath Awareness | Relaxation | Tension | TMJ | Muscle Strengthening | Muscle Flexibility | Core Strength | Back Pain | Neck Pain | Hip Pain | Functional Movement | Injury Rehab | Pelvic Floor Rehab | Sleep | Posture | Fatigue | Limiting Beliefs | Mindfulness | Self Compassion | Self Care | Ruminating Thoughts | Life Transitions | Routine Building | Healthy Aging | Balance
and much more.
“Katie has deepened my practice, strengthened my meditation, and eliminated chronic low back and shoulder pain. Her guidance has made a significant difference in my physical, mental and emotional quality of life.”
— Laura B., 5 year yoga student + yoga therapy client
“Before working with Katie, my back pain was controlling my life and preventing me from doing things I enjoy. After working with Katie, I was able to better manage pain retroactively while also utilizing strategies and exercises to prevent any future injuries as well. Thanks, Katie!"
— Tyler H., 3 month yoga therapy + stretch therapy client