Therapeutic Offerings
Yoga Therapy
Includes: comprehensive postural, breathing and lifestyle assessments, personalized treatment plans, and customized packages
No previous experience with yoga needed
Stretch Therapy
Includes: personalized, hands-on bodywork sessions to increase mobility, range of motion and flexibility while reducing tension and pain
No previous experience with stretching needed
Therapeutic Classes
Accessible classes focused on slow movement, nervous system down-regulation, joint health and embodied processing
No previous experience with yoga or meditation needed
Yoga Therapy + Stretch Therapy can help with:
Stress Reduction
Pain Management + Chronic Pain Relief
Depression + Anxiety
Trauma
Grief
Grounding
Nervous System Resilience + Regulation
Body + Breath Awareness
Sleep Health
Deep Relaxation
Tension Relief
Muscle Strengthening
Flexibility + Range of Motion
Functional Movement
Injury + Surgery Rehab
Posture
Fatigue
Limiting Beliefs
Mindfulness
Self-Compassion
Ruminating Thoughts
Life Transitions
Routine Building
Balance + Healthy Aging
and much more!
“Katie has deepened my practice, strengthened my meditation, and eliminated chronic low back and shoulder pain. Her guidance has made a significant difference in my physical, mental and emotional quality of life.”
— Laura B., 5 year yoga student + yoga therapy client
“Before working with Katie, my back pain was controlling my life and preventing me from doing things I enjoy. After working with Katie, I was able to better manage pain retroactively while also utilizing strategies and exercises to prevent any future injuries as well. Thanks, Katie!"
— Tyler H., 3 month yoga therapy + stretch therapy client
“I am blown away by the way you hold space for others...You gave me such a gift with your teaching.”
— Brad W., 1 year yoga student
