https://www.reconnectionyogatherapy.com/blog daily 0.75 2025-06-23 https://www.reconnectionyogatherapy.com/blog/resources-for-collective-healing monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/a2fe99ca-7b5d-485e-8576-7b054561985d/unsplash-image-DNkoNXQti3c.jpg Not Linked Blog - Resources for Collective Healing - The concepts of collective healing and collective care are more relevant than ever as we navigate life in the era of the Covid-19 pandemic. For many, the pandemic showcased how our community is a global one with the actions and decisions of others causing impacts in our own lives. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666722718914-N0X1ECOXT3AF2KBDYCPW/6.JPG Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666722720034-7W8SM6OH5JCLLB4GE6W6/11.JPG Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666722718058-IUQ14C2PL6X2L8ECRY9G/3.JPG Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666723570125-CIV20UMV9CIJ8MMC11LX/FBD70D29-1B1F-4F6B-A095-A9C40C1C3432+%281%29.jpg Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666722720504-1ZOUZ7O5R1V2TL70RAI5/12.JPG Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666726968457-8A6154C0PIRU7FH3PTTP/4E28665A-7978-47B9-AE2B-CC8DEA7573B6+%281%29.jpg Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666722719562-8GY006CGYYAWBFBM1GTS/9.JPG Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666722719375-F1SJYHH9204C7DB2FHJQ/8.JPG Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666723570126-WOU7CAU4SDAD3EYYD603/12A8A41F-31D4-40F8-A197-8B96184C4791+%281%29.jpg Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666723980091-D6M00M51MT398R9AJ96W/7+%281%29+%281%29.jpg Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666723980091-QNSJJILR53GYIAHECWU8/6+%281%29+%281%29.jpg Not Linked Blog - Resources for Collective Healing https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1666722719984-PKRJ1A1TCWY9REXJJE9V/10.JPG Not Linked Blog - Resources for Collective Healing https://www.reconnectionyogatherapy.com/blog/media-and-interviews monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/25aee9f2-cb34-4f3b-8608-fced113bcaac/Banyan+Post+Template+2.jpg Not Linked Blog - Media, Partnerships and Interviews Banyan Botanicals Ayurvedic Lifestyle Affiliate Partner https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/bc1950e2-38ce-4f28-8c3b-1c8f16a25e42/IMG-4512+%281%29.jpg Not Linked Blog - Media, Partnerships and Interviews - The Embody Lab Therapeutic Approaches Blog https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/260f4ee9-b6de-4244-80de-769714ef774e/IMG-2354+%281%29.jpg Not Linked Blog - Media, Partnerships and Interviews - Mindful Kawa Virtual Wellness Retreats https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d3f8453f-3363-4858-8e68-212f07e78918/IMG-8308+%281%29.jpg Not Linked Blog - Media, Partnerships and Interviews - Real, Common, Treatable Podcast Interview https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/76b74e10-a014-4bb7-93f4-54be5661c5e7/IMG-5290.jpg Not Linked Blog - Media, Partnerships and Interviews Awaken Together Podcast Interview https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/8a71f2f3-8fe9-42c7-9072-70f01c03e3bb/IMG-1348+%281%29.jpg Not Linked Blog - Media, Partnerships and Interviews - Shoutout Colorado Practice Feature https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/14e461a9-9fd4-40e7-a5e2-406440a46843/40E855EF-5876-4222-9510-3F68768B9E32+%281%29.jpg Not Linked Blog - Media, Partnerships and Interviews - This Is Yoga Therapy Podcast Interview https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/c16d5083-cfad-4d0e-878d-236cad3bd691/IMG-2353+%281%29.jpg Not Linked Blog - Media, Partnerships and Interviews - WellWomen Denver Partner https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/556fc2e0-9862-478b-97e9-e7b81b45efd3/A5FD997B-DD58-4E78-96F7-99563D0ABF4E+%281%29+%281%29.jpg Not Linked Blog - Media, Partnerships and Interviews - VoyageDenver Magazine Feature https://www.reconnectionyogatherapy.com/blog/common-yoga-therapy-myths-explored monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d39a1f93-eea7-4248-a0d2-8dbb4a4b2c6b/conscious-design-VsI_74zRzAo-unsplash.jpg Not Linked Blog - Common Yoga Therapy Myths, Explored - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reconnectionyogatherapy.com/blog/yoga-therapy-for-addiction-recovery monthly 0.5 2022-11-17 https://www.reconnectionyogatherapy.com/blog/denver-colorado-yoga-therapy-katie-pine monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/ca3f81f2-fdaa-4f6b-821b-ea7ecebc88f7/jd-mason-xCPdjitY5sQ-unsplash.jpg Not Linked Blog - The Rise of Yoga Therapy in Denver, Colorado: How This Holistic Treatment Modality Helps Us Heal - Alternatively, the ancient tradition of yoga is rooted in the mind-body connection, and believes that any part of this interconnected system — comprised of body, mind, and spirit — can have an effect on the rest of that system. To support holistic healing throughout this system, the yogic model of health addresses every aspect of our being rather than isolating parts of the body or the mind. Underlying this work is the belief that we are all inherently whole, connected to one another and capable of lasting health and healing. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d7e5f494-cb4a-46cf-a663-3009098c59fa/sitting+stock+download.jpg Not Linked Blog - The Rise of Yoga Therapy in Denver, Colorado: How This Holistic Treatment Modality Helps Us Heal - The International Association of Yoga Therapists (IAYT) is the governing body which oversees these accredited training schools and all Certified Yoga Therapists. IAYT defines Yoga Therapy as “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/48c09056-d68f-4aec-a3e5-1240a7b68230/4BF2E5F2-0C8D-4B1B-A0D0-E87076DBA8E3.JPEG Not Linked Blog - The Rise of Yoga Therapy in Denver, Colorado: How This Holistic Treatment Modality Helps Us Heal - In sessions with me, I can help facilitate healing by evaluating your: Current physical, emotional and energetic imbalances Levels of awareness Past experiences Lifestyle and routines Unconscious patterns and habits Health and wellness goals and offering practices that allow your body to access its natural healing abilities. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/2eb69e47-23d3-43fb-a8c4-f035c5556c52/ana-municio-PbzntH58GLQ-unsplash.jpg Not Linked Blog - The Rise of Yoga Therapy in Denver, Colorado: How This Holistic Treatment Modality Helps Us Heal - Because the field of yoga therapy is newer in the Denver, Colorado area, part of my work involves education around what yoga and yoga therapy treatment truly has to offer. Below, I outline and address some of the most frequently asked questions I receive regarding yoga therapy work, as well as some of the traditional South Asian teachers and organizations who I have learned and continue to learn from. May these resources help shed some light on the life changing nature of yoga therapy treatment! https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/daed8196-a464-4f70-8b01-c1259e874ce1/IMG-8804-min.jpg Not Linked Blog - The Rise of Yoga Therapy in Denver, Colorado: How This Holistic Treatment Modality Helps Us Heal - Nurture Wellness Collective https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/f98e220d-1396-4101-bee9-964149eb517d/Kosha+Model.jpg Not Linked Blog - The Rise of Yoga Therapy in Denver, Colorado: How This Holistic Treatment Modality Helps Us Heal https://www.reconnectionyogatherapy.com/blog/client-student-reviews monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d3377894-3eb8-4d32-a9dd-111c8ff560b2/tiny+photo+1.JPG Not Linked Blog - Full Client and Student Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/231ce97b-22a8-4727-80f3-c986e16dd782/Seated+headshot+-+compressed.JPG Not Linked Blog - Full Client and Student Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reconnectionyogatherapy.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/187698f6-5988-4b46-8ed8-2879b7d5f699/yoga+gives+back+%281%29.png https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/bbb757d0-02c3-4ebb-9dd9-e038fa61e376/aclu.png https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/40299bdd-3ee6-4f9d-9a2f-36641ef15a02/tiny+photo+5.jpg Home - Personalized yoga therapy + stretch therapy treatment: find your practices to reduce stress, anxiety and pain and help you live with ease. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1632350052394-5X338QQKDT9E5E27LSJG/Add+a+heading+%283%29.png Home - Burnout Chronic Pain Tension https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1632350070496-V76VLEG8ZE8RQBVUATY2/Add+a+heading+%284%29.png Home - Anxiety + Depression Stress Sleeplessness https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1632350078920-WP2G30S741NSOG2HU082/Add+a+heading+%285%29.png Home Fatigue Loneliness Unprocessed Grief https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/467c5cdf-b7a7-43f5-9a2c-2a4aeec41848/Seated+headshot+-+compressed.JPG Home I experienced many of these symptoms myself, until I found the yogic practices and bodywork tools that reconnect me with myself and bring my nervous system back toward regulation. Imagine always having access to a set of specific regulation tools that work well for your unique system. To support this, I work with clients experiencing stress, anxiety + pain via a comprehensive assessment and holistic treatment planning process, helping them find and implement the specific tools and practices they need into their lives to restore ease as they reconnect with themselves. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/457cbd9f-a9d5-4e67-90a5-45946ee3b41d/CIAYT+logo.jfif Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633282449017-FHYHDGNYEVI09EF8ASVB/Add+a+heading+%2813%29.png Home - Personalized Healing Sessions in Denver + Online Your energetic and physical make-up, lifestyle and experiences are one-of-a-kind. Your therapeutic sessions should be too. Many clients come to me feeling a relatable combination of stress, pain, burnout, anxiety, depression, an inability to relax and/or trouble sleeping, focusing or committing to supportive routines. While many treatment methods only provide temporary relief without addressing the root causes of our imbalances, yoga therapy tools and practices address the very foundations of our lives and reconnect us with our deepest selves. This is essential for lasting healing. As a Certified Yoga Therapist (C-IAYT), I am a highly trained mind/body/spirit interventionalist that helps facilitate this healing by evaluating your: Current physical, mental, emotional and energetic imbalances Default nervous system patterns Movement, sleep and work habits Levels of awareness Lifestyle and routines Health and wellness goals and offering personalized practices that will allow your body to access its natural healing abilities. This is done in session with your direct feedback and collaboration, and after each yoga therapy session I email you your personalized treatment recommendations and a summary of our session findings. Yoga therapy sessions and treatment plans are crafted to address the whole person, and can include a combination of personalized breathing techniques, somatic practices, awareness practices, guided meditations, sleep practices, affirmations, routine building, lifestyle changes and more. These sessions focus on applying yogic techniques to each unique individual, and my sessions usually support anxiety relief, depression relief, stress relief, pain relief, grief processing, energy balancing, nervous system regulation and sleep health. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/e12601dc-409c-42de-b938-3307bf58eb6d/IMG-9261+%281%29.jpg Home Stretch therapy sessions are personalized bodywork sessions that help you relieve tension and pain while increasing range of motion, mobility, flexibility, strength and overall wellbeing, and can be combined into yoga therapy treatment packages or booked on their own to support exercise recovery, athletic training, surgery recovery or everyday aches and pains. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/c72b6efd-b3f8-4a18-8095-34b89401443d/Site+Step+1+Photo+Background+Removed.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d49ddcee-d59c-4c33-9faa-1a20d4e779b1/Site+Step+2+Photo+Background+Removed.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633283973858-5RLY0RIAN0M2CRDQZ0M7/Add+a+heading+%2817%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reconnectionyogatherapy.com/offerings daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/9b8eefb3-7ff2-47bc-9031-c8a1635fd3d4/tiny+photo+1.JPG Offerings https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d52c98c2-47c9-4d90-a635-bee42b8bd104/IMG-9256+%281%29.jpg Offerings https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633629371715-C81KHA57L80NBXNCNJWJ/unsplash-image-zTgFtM6M9Gs.jpg Offerings https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/a808474c-13c1-41c9-aa52-cf3cd45738cb/9E8EEAB1-0170-4F07-8444-D5BC5B001482+%281%29.jpg Offerings https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d6b0bf8f-4db8-432e-9148-7b285a894300/tiny+photo+3.jpg Offerings https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/e454db62-1926-42de-af87-9eeffbda059f/Add+a+heading+%282%29.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/e15a4fd0-45c3-4edb-8e9f-6a115e20d6d8/imageedit_2_2478128186.gif Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/0992e568-7e98-4571-9ead-037a00d24e2c/imageedit_1_7214951306.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/8188931a-2c7a-4702-84fc-0d1e58b47f0a/6CD174C7-91B8-484B-94D8-6F153DE538D6.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reconnectionyogatherapy.com/about daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/170c6700-2ebd-4166-afa7-0ae1406b9894/IMG-4864+%281%29.jpg About - Welcome! I’m Katie Pine. I am a Denver-based C-IAYT Yoga Therapist with more than 1,000 hours of specialized training in the therapeutic application of yogic practices. My pronouns are she/her. I’m so glad you found your way here! I fell in love with yoga over 12 years ago when I left home for the first time. I remember feeling so lost and ungrounded during those first few weeks living in a new city and experiencing so many changes at once, and some of the first new friends I made brought me to yoga with them. Within my yoga practice, I was not only able to feel grounded and connected again, I started meeting parts of myself I never knew existed and developing a deeper connection to the world around me. After a few years trying many different kinds of yoga and meditation classes, I found myself drawn to my first teacher training program. Over the past 10 years since I received that first teaching certification, I have been fortunate enough to hold space for hundreds of students as they've moved through their lives, and to receive over 1,000 hours of additional training from some of the world’s leading healthcare professionals and Yoga Therapists. I am now a Denver-based private practice Yoga Therapist, bodyworker and owner of Reconnection Yoga Therapy, LLC. I offer in person and virtual sessions, and specialize in grounding and awareness practices and nervous system regulation, all of which supported me in reconnecting with myself all those years ago. In my private yoga therapy and stretch therapy sessions, I use yoga and bodywork-based tools and techniques to create holistic treatment plans for my clients, which support them in reducing stress and pain as they reconnect with their true, inherently whole selves. I would love to hold space for you. Learn more here about yoga therapy as a healing modality or click here to connect with me. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/11f92401-4be3-4557-8806-6b54b500ac56/CIAYT+logo.jfif About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/76eb4552-bb14-46cd-8341-1ee599ce7fd0/red+RYT500+logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/3a3daacb-1d62-4657-b7f7-a086773cc7a6/TIYT-logo_TM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/d019140b-bd76-4f39-95aa-cac2a96ef9fe/Site+Step+1+Photo+Background+Removed.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/5b2fa70c-b051-4d3e-9440-3db77f1c82f6/Site+Step+2+Photo+Background+Removed.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633283973858-5RLY0RIAN0M2CRDQZ0M7/Add+a+heading+%2817%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633460464754-GCBHDARYSLZ2DOVE0ELB/sitting+stock+download.jpg About - Training Yoga therapy is an effective and fast-growing treatment modality that allows 1,000-hour certified practitioners to work one-on-one with clients via a comprehensive assessment, goal setting, and treatment planning process. Specialized yoga therapy training occurs over the course of multiple years years through an accredited training program. Once certified, Yoga Therapists offer their clients lifestyle management and personalized movement, breathwork, somatic and nervous system practices and tools to support holistic, long-term healing. All accredited yoga therapy training programs are overseen by the International Association of Yoga Therapists (IAYT). Click below to learn more about this rapidly growing field! https://www.reconnectionyogatherapy.com/content daily 0.75 2024-10-30 https://www.reconnectionyogatherapy.com/contact daily 0.75 2024-12-18 https://www.reconnectionyogatherapy.com/scheduler daily 0.75 2025-08-18 https://www.reconnectionyogatherapy.com/links daily 0.75 2021-10-08 https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633429402859-IMEGLIOC1QVPLA67X3LP/2021-10-05_06-22-32.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633430022268-H99U2IXZ8K6JJNDKD85Y/3.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633430344645-6EQWO3X3L6XOF4O9LUDF/5.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633430076596-CY60F76GKC23WIMEH136/7.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633430115186-CRBFTMY1OBFHO5J0QRKC/11.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633430094069-VB4SFJFK3AW3T1GSKMSQ/9.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614b5e188871b72a8d7ae151/1633430367400-LMWZUNSZCN4Q02VXC07V/4.png Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference.